REDISCOVER JOY IN MOVEMENT
AN ANTIDOTE TO "MORE IS BETTER"
TRAIN TO BECOME WHAT YOU REALLY ARE
Reconnect with your nature
Training with me is about rediscovering how our human body is naturally made to move and cutting what is unnecessary. Because when movement makes sense to the body, progress and inner strength follow naturally.
Bridge Therapy and Performance
With my dual expertise in physiotherapy and training, I bridge the gap between rehab and high-level movement. Meeting you where you are, I support you whether you´re navigating an injury or building athletic potential.
Move beyond the "Mainstream Grind"
Training shouldn’t serve to punish your body, it should help you understand it.
I guide you toward movement practices that feel right, support health, and performance.
WHAT I OFFER
HOW I TEACH
Get back to what works - not because it's trendy, but because it's timeless.
5 easy principles that guide my work:
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Sustainable movement
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Guiding you towards understanding & self-regulation
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Follow human rhythms & patterns
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Explore with joy & curiosity
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Keep things clear & doable
WHO AM I
Florin Hilti
My goal is not just to train or treat you, but to educate you— developing the physical ability and independence you need to move well, support health, resilience and performance.
So you can do what truly matters to you.
